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STEP 9 – METABOLIC BLEND

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Looking your best on the outside starts with feeling great on the inside. What we put into our bodies is often evident by how our bodies look, move, and function. A nutritious diet, exercise, and water intake are all key to maintaining a healthy weight. When you add the METABOLIC BLEND to these positive life choices, you’ll be unstoppable in smashing your wellness goals!

This blend contains:

• Grapefruit Essential Oil: One of the most effective oils for fighting cravings.

• Lemon Essential Oil: Purifies the body’s systems and is popular in cleanses.

• Peppermint Essential Oil: Tummy taming and energizing—will help you make it through the last reps at the gym.

• Ginger Essential Oil: Soothing to the tummy and emotions.

• Cinnamon Essential Oil: Helps you feel confident, powerful, and positive.

These oils combine in this blend to help boost metabolism and manage hunger cravings and appetite. Its warm and spicy aroma makes it an appealing oil to diffuse or use in room sprays. Not only can it make the room smell great, it can help you fight those cravings and hang onto your willpower at the same time.

METABOLIC BLEND ROOM SPRAY RECIPE

• Place 10–12 drops METABOLIC BLEND in a glass spray bottle.

• Fill with water (distilled water is best).

• Shake and spray.

Making changes to your diet and exercise routine can be tough! Because the mental and emotional aspects are just as important as the physical when trying to get and stay healthy, you’ll love that the METABOLIC BLEND also helps promote a positive, energized mood.

This blend can be used aromatically, topically, and internally. Diluting with Fractionated Coconut Oil for topical use is recommended for sensitive skin.

If you’re really struggling with a sugar craving, try swiping the Encouraging Blend on the back of your neck while diffusing the METABOLIC BLEND. When you combine Essential Oils or oil blends and/or methods of application, a process called synergy happens, which means the oils work together to create greater benefits than either oil would alone.

PRACTICAL USES

• Add to water or tea and drink before working out for a revitalizing energy boost.*

• Consume before meals to help control appetite and overeating.*

• Take internally as a part of a healthy weight management program.*

• Add a few drops to your favorite healthy smoothie recipe.

• Diffuse while dieting or trying to lose weight to increase motivation.

• Add one to two drops to your water to support a healthy metabolism.*

CAUTION: Contains Citrus Oils. Avoid exposure to the sun or UV rays for at least 12 hours after topical application.

QUESTION – WHAT DO YOU FIND IS THE MOST DIFFICULT ASPECT OF MAINTAINING A HEALTHY WEIGHT?